The Everything Pilates Book: The Ultimate Guide to Reshaping Your Body-With or Without Equipment por Amy Taylor Alpers, Lorna Gentry

Titulo del libro: The Everything Pilates Book: The Ultimate Guide to Reshaping Your Body-With or Without Equipment

Autor: Amy Taylor Alpers, Lorna Gentry

Número de páginas: 287 páginas

Fecha de lanzamiento: February 6, 2006

ISBN: 1580627382

Editor: Adams Media Corporation

The Everything Pilates Book: The Ultimate Guide to Reshaping Your Body-With or Without Equipment por Amy Taylor Alpers, Lorna Gentry

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Amy Taylor Alpers, Lorna Gentry con The Everything Pilates Book: The Ultimate Guide to Reshaping Your Body-With or Without Equipment

Easy-to-follow instructions and clear photographs take readers step-by-step through the Pilates Method. The authors, certified by Romana Kryzanowska, heir to the classical tradition of Joseph Pilates, have been teaching the method since 1990 and provide a wealth of proven techniques for: - Establishing proper posture - Treating chronic back pain - Alleviating joint stress - Combating osteoporosis - Losing weight - and much more.

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