The 20/20 Diet: Turn Your Weight Loss Vision Into Reality por Phil McGraw

Titulo del libro: The 20/20 Diet: Turn Your Weight Loss Vision Into Reality

Autor: Phil McGraw

Número de páginas: 243 páginas

Fecha de lanzamiento: January 6, 2015

ISBN: 1939457319

Editor: BIRD STREET BOOKS

The 20/20 Diet: Turn Your Weight Loss Vision Into Reality por Phil McGraw

The 20/20 Diet: Turn Your Weight Loss Vision Into Reality de Phil McGraw está disponible para descargar en formato PDF y EPUB. Aquí puedes acceder a millones de libros. Todos los libros disponibles para leer en línea y descargar sin necesidad de pagar más.

Phil McGraw con The 20/20 Diet: Turn Your Weight Loss Vision Into Reality

In The 20/20 Diet, Dr. Phil McGraw identi?es seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the "20/20 Foods," which theories indicate may help enhance your body's thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can ?nally reach your goal, and learn lifelong healthy habits to maintain those results.

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